TODAY: 50 Self-Care Ideas for When You Need A Mood Boost

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Written By Jennifer Gray, Licensed Professional Counselor

Hello, you incredible chaos navigators.

Are you hitting a wall with your mental health like it's the subway at rush hour?

I've got just the thing!

Immerse yourself in TODAY’s "50 Self-Care Ideas for When You Need a Mood Boost," where therapists, myself included, spill the tea on cutting through the clutter in your mind with legit, no-nonsense self-care strategies.

This article is packed with the kind of advice that's as essential as your morning espresso shot, tailored to lift you out of the funk and into a vibe as soothing as a quiet morning in a sunny park.

Don't sleep on this - elevate your self-care game now!

journaling is a powerful tool for wellbeing

Learn more by reading the full TODAY article HERE.

Jennifer Gray, Licensed Professional Counselor
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